Average peak heart rate for given time period (minutes)
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Note: %'s are percentages of 120+ time (not TRT)
Date 120+
Avg HR		120+
Time		 120-129
Time		120-129
%		 130-139
Time		130-139
%		 140-149
Time		140-149
%		 150-159
Time		150-159
%		 160+
Time		160+
%
Time over each HR threshold
Date 120+
Time		 130+
Time		130+
%		 140+
Time		140+
%		 150+
Time		150+
%		 160+
Time		160+
%
Peak HR Curve by Year
Average peak HR for each window duration — like a power curve but for heart rate
Max & Avg HR Over Time
WeeklyMonthlyQuarterlySemi-YrYearlyTotal
Monthly Zone Distribution
Total hours per month in each HR zone
Monthly 120+ Hours & Avg HR
Volume (bars) vs intensity (line) while above 120 bpm