Same as #9

Same as #16

Same as #26, #27

Stopped effort after 2:00

Same as #1

Max at four peaks: 999, 1026, 921, and 933

Same as #15

Same as #14

Same as #6
Stood for first 1:20
Stood again at the first 251 dip and sat at the second 251 dip

Stood for first :35, seated for :14, stood again for :12, seated for most of the remainder except a brief stand or maybe two.
New PRs--1:00@487, 1:30@452, 2:00@418
I couldn't really remember the details of this FTP later that same afternoon. Kinda odd. I do remember needing a little bit more resistance at the very end of the test. I was kinda caught between sitting/standing/lever postion/cadence. I have no idea why I went down to 164. Really can't remember much at all.

Very difficult session, both in what it asked and how I felt. Didn't know for sure if I injured my right hammy/groin doing really heavy lunges Friday. Nursed it all weekend. Def didn't feel 'recovered' going into this session. Probably should not have done it. Oh well.

Two goals for this session:
1-Maintain >500W for first 1:00 of FTP (CAD=78)
2-Complete 100% of the workout
Accomplished first goal and then shut it down for the remaining 2:00 of FTP.

Started with a plan to go 550W standing for first :30, the seated at 350W for :30, then stand again at 500W, then sit it out at 330, 350 and 320. In reality, based on how I felt after first :30, I sat and stood at times during the remaining 2:30. Allowed myself to go way low (108) and figured that blew the test, but I looked at the average and it wasn't as low as I thought it was going to be, so I put in the effort to get it to 368 by the end.

Met goal of 400W. Stood for :30, sat for :30, stood for :30, sat for :30, then finished with combo. Was shooting for 30/30 intervals of 500W/300W.

Stood for :30, sat for :30, stood for :30, sat for :30, then finished with combo.

Same as #27, #7

Same as #26, #7